Squat Manual - Become Unstoppable

TABLE OF CONTENTS

1. 7 Habits of Highly Effective Squatters

2. 8 Weeks to Massive Legs

3. How I Built My Best Squatter Ever: Front Squats

4. How I Built My Best Squatter Ever: Safety Squat bar

5. World Record Squat Training

6. How I Built My Best Squatter Ever : Low Bar Good Morning

7. Squat Development for Weightlifting

8: How I Built My Best Squatter: Split Squats

9. Strength in the Hole

10. Building the Squat

11. Vanilla Gorilla Squatting

12. World Record Squatting

13. 200 Pounds of PR