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Gymnastics Program for CF Athletes 12 Weeks

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Gymnastics Program for CF Athletes 12 Weeks

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Gymnastics is the most important part of the CrossFit regimen. Master bodyweight movements with this 12 week gymnastics progression. Starts out with a lot of strict work then progresses into efficiency and conditioning with benchmarks along the way. With this program plan on spending 30-45 minutes a day just on gymnastics.  ADVANCED Athletes only.

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1.14 MB
Length
25 pages
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